Health and Lifestyle Coaching in Valparaiso, IN

Ready to get started?

Contact Us

Health and lifestyle coaching at Wholesome Wellness in Valparaiso, IN is the art of designing the lifestyle you want and deserve. It includes envisioning ideal diet and nutrition, exercise, mind and body wellness, and relationship health. It helps you reach your life and wellness goals through small changes that make a huge difference. As part of our coaching, you will also get to collaborate and set goals with a lifestyle specialist who can provide the layout and tools you need to make a transformation.

Should I Consider Health and Lifestyle Coaching?

If you're considering health and lifestyle coaching at Wholesome Wellness in Valparaiso, IN, you might be wondering if it's the right fit for you. Health and lifestyle coaching is not a one-size-fits-all solution; it's tailored to meet individual needs and help you reach your personal goals. Generally speaking, a good candidate for this service could be someone who:

  • Is motivated to make meaningful changes in their life
  • Wants to focus on preventive care and holistic wellness
  • Is looking for structured guidance in making healthier choices
  • Needs accountability and support in a non-judgmental environment
  • Is open to exploring different facets of well-being, from nutrition to mental health

Health and lifestyle coaching can help you pinpoint your goals and create an achievable action plan. Whether you're looking to lose weight, improve your eating habits, manage stress, or simply lead a healthier life, the trained coaches at Wholesome Wellness can help guide your journey.

Lifestyle coaching at our Valparaiso, IN practice provides the following perks:

  • A lifestyle-based workbook
  • One-on-one time with a lifestyle expert
  • A chance to tell your story
  • Collaborating to form a wellness plan that fits your lifestyle
  • A supplement plan
  • Unlimited weekly coaching sessions for three months
  • Lipo B injections that help burn fat and boost metabolism
  • Medical-grade LED light therapy to improve mood, pain, skin discoloration, and signs of aging

I switched my family to Wholesome Wellness for primary care and I couldn't be happier. She is so amazing! Talk about doctors on demand , Amanda is there for you just about 24/7. With a fantastic bed side mannor. Finally I have a medical professional that wants to get too the root of the problem an not just put a temporary fix on everything Top notch!

J.S. Google

Dr. Amanda actually listens unlike most physicians! Nice quiet office, on time, highly recommend!

E.S. Facebook

Please if you are looking for a new primary care physician call Wholesome Wellness ! I was listened to for once in my adulthood about issues I have delt with for 10+ years. She takes time and wants to solve the root of your medical necessity, not just give you a blanket fix. I switched the whole family there. Dr. Amanda has wonderful bedside manner, a friendly demeanor and a beautiful office.

J.S. Facebook

I highly recommend Wholesome and Wellness to everyone. Dr. Amanda has captured the essence of wellness, not only her professional and caring attitude, but the clinic atmosphere,as well. I drive an extra 15 miles further now, that’s how much I recommend this clinic.

M.K. Google

I’ve been seeing Dr. Amanda since before WW opened, let’s just say… I followed her! I’ve never received better care, and I’ve never had a more genuinely caring and compassionate medical professional. I’m grateful for Dr Amanda, she goes above and beyond to help you with anything you need help with. I have a wide array of issues that she helps me to treat. She gets prior authorizations taken care of immediately with insurance, and she takes the time she needs to spend with each patient to make sure they’re getting spectacular care. Dr. Amanda comes very highly recommended from me! I’m very grateful to have her in my life. She is simply, the best!! ♥️

B.E. Google


Total Reviews


Average Rating

At Wholesome Wellness, we have several great Lifestyle Experience packages to choose from:

Full Experience

The FULL Lifestyle Experience is the complete journey in which clients sit down one-on-one with Dr. Amanda Schulte to review their health goals and personal lifestyle struggles. We analyze and discuss your dietary habits, physical activity, sleep routine, stress management, recreational behavior, and relationship maintenance. You will collaborate with Dr. Amanda to successfully manage your health and well-being and create a personalized treatment plan. Book today and receive a complimentary 3-D body scan and unlimited appointments during your first month. There is limited availability for the FULL Lifestyle Experience.

Mini Experience

The mini Lifestyle Experience is for clients looking for general information and tips to manage certain health conditions, such as diabetes, high blood pressure, fatigue, depression, anxiety, thyroid disease, and more.

Supplement Plan

The supplement plan is a customizable medical-grade plan tailored to your health concerns and desires to treat those concerns more holistically. Receive complimentary shipping with automatic refills.

In Vita IV Lounge & Spa

Sit ’n drip at our In Vita IV Lounge & Spa. Our IV lounge has 12 exclusive elixirs for your lifestyle enhancement. We celebrate the small changes in life, in vita.

3-D Body Scan

The 3-D complete body scan is a virtual body scanner that tracks your progress by analyzing body composition in less than 35 seconds. The body scan provides measurements for your height, weight, body mass index (BMI), percentage of lean muscle, subcutaneous and visceral fat, basal metabolic rate, caloric expenditure, and more. The 3-D body scanner comes with a complimentary app with feedback regarding your measurements.


VELOX means swift or rapid in Latin. Our VELOX XXIV service includes telephone and electronic concierge 24/7. Avoid long wait times in the clinic and have your lifestyle questions answered with this monthly retainer.

Primary Care

Primary care is offered at Wholesome Wellness. These services are covered by insurance (pending member eligibility). The traditional experiences include establishing and managing your health from a primary care standpoint. We also perform annual wellness exams, sick visits, and urgent health concerns.

About Us
How does the 3D body scan contribute to my wellness journey?

The 3D body scan is a game-changer in tracking your progress. In less than 35 seconds, this virtual body scanner provides measurements like height, weight, BMI, lean muscle percentage, and more. These metrics offer a comprehensive view of your physical health, allowing you and your lifestyle specialist to tailor your wellness plan more effectively.

What kind of support can I expect during the unlimited weekly coaching sessions at Wholesome Wellness?

During the unlimited weekly coaching sessions, you'll have one-on-one time with a lifestyle expert who will collaborate with you to create a wellness plan tailored to your lifestyle. These sessions offer a dedicated space for you to discuss your progress, challenges, and next steps, ensuring you have the support you need to make meaningful, lasting changes in your life.

What are the options for tackling specific health conditions like diabetes or high blood pressure?

If you have specific health conditions such as diabetes or high blood pressure, the Mini Experience could benefit you. This package focuses on general information and practical tips to manage these conditions effectively. It's a great way to get targeted advice and strategies, which you can integrate into your overall lifestyle and wellness plan.

*Individual results are not guaranteed and may vary from person to person. Images may contain models.