Lifestyle Medicine in Valparaiso, IN

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Lifestyle medicine is the use of evidence-based lifestyle therapeutic intervention — including a whole-food, plant-predominant eating pattern, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connection — as a primary modality, delivered by clinicians trained and certified in this specialty, to prevent, treat and often reverse chronic disease. (© American College of Lifestyle Medicine, 2021)

Lifestyle contributes to chronic conditions, including diabetes, heart disease, back pain, obesity, cancer, chronic obstructive pulmonary disease, arthritis, allergies, depression, kidney disease, high cholesterol, and heart failure.

Lifestyle Medicine

Lifestyle coaching at Wholesome Wellness in Valparaiso, IN is the art of designing the lifestyle you want and deserve. It includes envisioning ideal diet and nutrition, exercise, mind and body wellness, and relationship health. It can help you reach your life and wellness goals through small changes that make a huge difference. As part of our coaching, you will also get to collaborate and set goals with a lifestyle specialist who can provide the layout and tools you need to make a transformation.

I highly recommend Wholesome and Wellness to everyone. Dr. Amanda has captured the essence of wellness, not only her professional and caring attitude, but the clinic atmosphere,as well. I drive an extra 15 miles further now, that’s how much I recommend this clinic.

M.K. Google

I’ve been seeing Dr. Amanda since before WW opened, let’s just say… I followed her! I’ve never received better care, and I’ve never had a more genuinely caring and compassionate medical professional. I’m grateful for Dr Amanda, she goes above and beyond to help you with anything you need help with. I have a wide array of issues that she helps me to treat. She gets prior authorizations taken care of immediately with insurance, and she takes the time she needs to spend with each patient to make sure they’re getting spectacular care. Dr. Amanda comes very highly recommended from me! I’m very grateful to have her in my life. She is simply, the best!! ♥️

B.E. Google

Wonderful and calming atmosphere. My IV was amazing, and something I needed.

S.K. Google

Can’t wait to go back!!

K.W. Google

A++ Very Nice Office! I had the Myers' Cocktail and B12 Shot. I feel great and cant wait for my next appointment. Thanks so much!

M.E. Google


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Lifestyle coaching offers the following perks:

  • A lifestyle-based workbook
  • One-on-one time with a lifestyle expert
  • A chance to tell your story
  • Collaborating to form a wellness plan that fits your lifestyle
  • A supplement plan
  • Unlimited weekly coaching sessions for three months
  • Lipo B injections that help burn fat and boost metabolism
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*Individual results are not guaranteed and may vary from person to person. Images may contain models.