Lifestyle Medicine in Valparaiso, IN

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What are the Benefits of Lifestyle Medicine?

Lifestyle medicine offers countless benefits that can be life changing in more ways than one. With small changes that add up over time, patients can transform their body, mind, relationships, and other areas of their life in dramatically positive ways. Some of the most compelling potential benefits of choosing lifestyle medicine include:

  • Improved physical health
  • Reduction in symptoms of chronic diseases
  • Reduced risk of developing chronic diseases and conditions
  • Increased ability to lose and maintain weight
  • Improved relationships
  • Boosted energy levels
  • Increased mobility
  • More restful sleep
  • Better quality of life

Lifestyle medicine is the use of evidence-based lifestyle therapeutic intervention — including a whole-food, plant-predominant eating pattern, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connection — as a primary modality, delivered by clinicians trained and certified in this specialty, to prevent, treat and often reverse chronic disease. (© American College of Lifestyle Medicine, 2021)

Lifestyle contributes to chronic conditions, including diabetes, heart disease, back pain, obesity, cancer, chronic obstructive pulmonary disease, arthritis, allergies, depression, kidney disease, high cholesterol, and heart failure.

Lifestyle Medicine

Lifestyle coaching at Wholesome Wellness in Valparaiso, IN is the art of designing the lifestyle you want and deserve. It includes envisioning ideal diet and nutrition, exercise, mind and body wellness, and relationship health. It can help you reach your life and wellness goals through small changes that make a huge difference. As part of our coaching, you will also get to collaborate and set goals with a lifestyle specialist who can provide the layout and tools you need to make a transformation.

Am I a Candidate for Lifestyle Medicine?

Almost anyone who is interested in establishing healthy habits to improve their physical and emotional health can be considered a candidate for lifestyle medicine. Patients with chronic diseases who are hoping to alleviate their unwanted symptoms or potentially reverse their diagnosis may be ideal candidates for a lifestyle medicine program, which can also help to reduce a person's risk of developing a chronic condition in the future. During your initial consultation for lifestyle medicine, Dr. Yarbrough will review your health and medical history, discuss your goals and commitment, and determine whether you may be a suitable candidate for treatment.

I switched my family to Wholesome Wellness for primary care and I couldn't be happier. She is so amazing! Talk about doctors on demand , Amanda is there for you just about 24/7. With a fantastic bed side mannor. Finally I have a medical professional that wants to get too the root of the problem an not just put a temporary fix on everything Top notch!

J.S. Google

Dr. Amanda actually listens unlike most physicians! Nice quiet office, on time, highly recommend!

E.S. Facebook

Please if you are looking for a new primary care physician call Wholesome Wellness ! I was listened to for once in my adulthood about issues I have delt with for 10+ years. She takes time and wants to solve the root of your medical necessity, not just give you a blanket fix. I switched the whole family there. Dr. Amanda has wonderful bedside manner, a friendly demeanor and a beautiful office.

J.S. Facebook

I highly recommend Wholesome and Wellness to everyone. Dr. Amanda has captured the essence of wellness, not only her professional and caring attitude, but the clinic atmosphere,as well. I drive an extra 15 miles further now, that’s how much I recommend this clinic.

M.K. Google

I’ve been seeing Dr. Amanda since before WW opened, let’s just say… I followed her! I’ve never received better care, and I’ve never had a more genuinely caring and compassionate medical professional. I’m grateful for Dr Amanda, she goes above and beyond to help you with anything you need help with. I have a wide array of issues that she helps me to treat. She gets prior authorizations taken care of immediately with insurance, and she takes the time she needs to spend with each patient to make sure they’re getting spectacular care. Dr. Amanda comes very highly recommended from me! I’m very grateful to have her in my life. She is simply, the best!! ♥️

B.E. Google


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Lifestyle coaching offers the following perks:

  • A lifestyle-based workbook
  • One-on-one time with a lifestyle expert
  • A chance to tell your story
  • Collaborating to form a wellness plan that fits your lifestyle
  • A supplement plan
  • Unlimited weekly coaching sessions for three months
  • Lipo B injections that help burn fat and boost metabolism
About Us
What role does a whole-food, plant-predominant diet play in lifestyle medicine?

 A whole-food, plant-predominant diet is central to the philosophy of lifestyle medicine because it directly impacts various health metrics and conditions. This type of diet is rich in essential nutrients, fiber, and antioxidants, which contribute to lowering the risk of chronic conditions like diabetes, heart disease, and obesity. By adopting such a diet, you're taking a proactive approach to managing your well-being, often complementing or even reducing the need for traditional medical interventions.

How can lifestyle medicine help manage stress?

Stress management is an integral component of lifestyle medicine, focusing on techniques like mindfulness, meditation, and deep-breathing exercises. The goal is to equip you with tools to better handle life's challenges without resorting to risky substances or unhealthy coping mechanisms. Effective stress management can lead to improved mental well-being, better sleep quality, and a reduction in symptoms associated with chronic conditions like high blood pressure and heart disease.

Can lifestyle medicine help in improving sleep quality?

Yes, lifestyle medicine puts a strong emphasis on restorative sleep as one of its key components. Poor sleep is linked to a multitude of health issues, including increased stress levels, weight gain, and chronic diseases. Lifestyle medicine may incorporate sleep hygiene practices, relaxation techniques, and even adjustments in diet and exercise routines to promote better sleep, thereby contributing to overall health and well-being.

*Individual results are not guaranteed and may vary from person to person. Images may contain models.